Exercise

Today I am going to walk for about one hour with my family. Today is a nice day so we will go to the river trail. It is about one and half miles long. The doctor told me that i should exercise more because i have high colesterol, so i decided to take a jog at the trail. I try to go jogging everyday that is sunny. Sometimes on the weekdays i go jogging with my friend. Alot of times after i run i get hungry, so i go home and have a big meal and have a good sleep at night.